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More than 5 million Americans suffer from Hypothyroidism and as many as 10% of American women may have some form of thyroid dysfunction! Many people have hypothyroidism without even realizing it!
The thyroid gland is situated at the base of the throat and is stimulated by the pituitary gland to produce hormones which are important for the functioning and maintenance of all the cells in the body and for metabolism.
If there is an underproduction of thyroid hormones, hypothyroidism will result. Overproduction causes hyperthyroidism, or overactive thyroid.
Thyroid Assist contains herbs that have been carefully selected for their beneficial effect on thyroid functioning, as well as on overall systemic health.
Regular use of Thyroid Assist can help to restore deficient iodine levels, while also offering help in stimulating the thyroid to produce crucial thyroid hormones.
Thyroid Assist has 60 day money-back guarantee so you can try it risk-free.
To Visit the Thyroid Assist Web Site:
Five Tips for you
Exercise: If your physician has given you the OK to begin a new exercise program, the best way to kick-start your metabolism and reduce insulin levels is to get into a regular exercise program. For only 40 minutes, 3 times a week, the Ultimate Thyroid Exercise
Program doesn't even require any extra equipment, just sneakers, a watch, and a willingness to get moving to lose weight and get healthy. Walk for 20 minutes then spend the next twenty minutes doing leg raises, lunges, and push-ups at your pace.
Eat Right: Resting metabolic rate typically increases as much as two to three times more after eating proteins versus carbohydrates and fats. Complex, high-fiber carbohydrates, like high-fiber vegetables and cereals, however -- burn more calories than simple carbohydrates. You can increase the thermic effect on metabolism by focusing on quality protein, high-fiber fruits and vegetables, with an occasional high-fiber grain.
Metabolism: Metabolism is somewhat a function of genetics, but you can increase basal metabolism by building muscle. Muscle cells are up to eight times more metabolically active than fat cells, and muscle burns more calories than fat. Adding weight-bearing or resistance exercise - such as weightlifting or exercise bands -- is one of the only ways to increase basal metabolism.
Drink Water: Finally, dehydration can contribute to an inefficient metabolism, by affecting body temperature. When you are dehydrated, your body temperature drops slightly, and causes your body to store fat as a way to help raise or maintain the temperature. Making sure you drink enough liquids, preferably at least 64 ounces of water per day, to avoid this metabolic pitfall.
Fiber: You are probably not getting enough fiber. Getting a good amount of fiber is one of the basic things you can do as a thyroid patient if you want to lose weight. Fiber has so many benefits for people with hypothyroidism who are trying to lose weight, and it can come from food, supplements, or both.
FDA Required Legal Disclaimer - These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
All products discussed are intended for use by adults 18 years of age or older. Do not use any supplement if are pregnant or nursing without first discussing with your doctor. If you have to herbal products, consult your doctor before taking any supplement. A small percentage of users could have an allergic reaction to various herbs. Your health care professional advise you if a particular is right for you.
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